Veggies
Hi,
Yes, they are very good for you, and me.
I don't have any tricks as yet, but do you like salads?
If you do, the greener the salad leaves, the better it is for you.
For example, plain old lettuce is somewhat light green, and other parts are just plain whitish color. The whitish color has absolutely no nutrients whatsoever.
The dark green color contains nutrients; coming from chlorophyll from nature. Some of these are Romain, and GreenLeaf lettuce.
It it's dark green, it's really good for the body.
Best wishes,
fredg
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