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    john16's Avatar
    john16 Posts: 3, Reputation: 1
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    #1

    Oct 24, 2014, 07:14 AM
    About push up
    Hi,
    Every morning, when I get up from bed, I sit a short while and drink a little water and make push up exercise without warm up exercise. Is it good for health? I have no time to do push up exercise but the morning. If it is not good, please tell me how can I correct it ?

    Thank you
    tickle's Avatar
    tickle Posts: 23,796, Reputation: 2674
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    #2

    Oct 24, 2014, 07:34 AM
    You are not waiting for your circulation to kick in by sitting on the bed, and then doing a strenuous exercise like push ups immediately.

    You need to walk around for at least twenty minutes (cardio) until your body is prepared and your muscles are properly lubricated with blood.
    CravenMorhead's Avatar
    CravenMorhead Posts: 4,532, Reputation: 1065
    Adult Sexuality Expert
    		  
    #3

    Oct 24, 2014, 07:40 AM
    There have been varying opinions, form what I have heard and read, about how much, if any, warm up should be done before exercise. How long have you been doing this?
    john16's Avatar
    john16 Posts: 3, Reputation: 1
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    #4

    Oct 24, 2014, 07:59 AM
    About 1 year Thank you
    CravenMorhead's Avatar
    CravenMorhead Posts: 4,532, Reputation: 1065
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    #5

    Oct 24, 2014, 08:03 AM
    If you have experience to adverse side effects I wouldn't worry too much about it. I would increase the variety of exercises you do and maybe start with a little cardio and then do static exercises.
    Fr_Chuck's Avatar
    Fr_Chuck Posts: 81,301, Reputation: 7692
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    #6

    Oct 24, 2014, 04:31 PM
    Plus there is always time for morning exercise, it is called getting up a little earlier.

    Push ups only help part of the body and you really need to have a more rounded exercise program
    john16's Avatar
    john16 Posts: 3, Reputation: 1
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    #7

    Oct 25, 2014, 03:42 AM
    Thank you everyone who answer my question. Fr Chuck,please tell me some examples of rounded exercise and something that your favorite. Thank you

    Thank you everyone who answer my question. Fr Chuck,please tell me some examples of rounded exercise and something that your favorite. Thank you
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