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    Yusf's Avatar
    Yusf Posts: 198, Reputation: 3
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    #1

    Jun 14, 2014, 02:52 AM
    Should I exercise during fasting?
    Hello. I am a beginner bodybuilder (male) and can see some good muscle gains. Now a religious programme of fasting is in the next month. The rule is to avoid eating from sunrise to sunset. This shall continue for a month.
    Now my question is,
    1. Should I keep doing bodybuilding (b.b) exercise in the month of fasting?
    2. Should I follow the same routine of b.b that I did in the normal days?
    3. If I stop b.b exercising for that month, will there be any losses?

    Thanks for taking time to read my question.
    tickle's Avatar
    tickle Posts: 23,796, Reputation: 2674
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    #2

    Jun 14, 2014, 04:19 AM
    I don't advise working out strenuously while fasting that long, but you won't lose what you have accomplished.
    Yusf's Avatar
    Yusf Posts: 198, Reputation: 3
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    #3

    Jun 14, 2014, 04:42 AM
    So u say that I do light workout?
    tickle's Avatar
    tickle Posts: 23,796, Reputation: 2674
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    #4

    Jun 14, 2014, 08:46 AM
    Quote Originally Posted by Yusf View Post
    So u say that I do light workout?
    Yes

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