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    Silvana71's Avatar
    Silvana71 Posts: 2, Reputation: 1
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    #1

    Jan 29, 2014, 01:24 PM
    Energy
    What can I take after work to go to gym have no energy
    ma0641's Avatar
    ma0641 Posts: 15,675, Reputation: 1012
    Uber Member
    		  
    #2

    Jan 29, 2014, 01:47 PM
    If you need quick energy you need something with lots of carbohydrates-candy bars, granola, drinks. Longer energy sources are peanut butter, pastas etc.
    tickle's Avatar
    tickle Posts: 23,796, Reputation: 2674
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    #3

    Jan 29, 2014, 02:41 PM
    You don't need to take anything. Just go. Work out. While you walk or drive there, think of the benefits you will derive.
    joypulv's Avatar
    joypulv Posts: 21,591, Reputation: 2941
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    #4

    Jan 29, 2014, 02:48 PM
    Yeah, go for a walk instead sometimes. Work is exhausting enough, and relaxing exercise is often better for you. As for ingesting something, it doesn't have to be much - 1/3 of a granola bar and a few ounces of juice.
    joannelemke's Avatar
    joannelemke Posts: 6, Reputation: 1
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    #5

    Feb 23, 2014, 10:56 PM
    You can take a pre workout supplement but you have to be careful you don't over use it can fatigue your adrenal glands.
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