[Harryyyh]

I'm 18, male, don't drink and don't smoke, and want to get a flat stomach.

I'm a vegan and also have a wheat intolerance, so their's a lot of foods I can't eat, Just wondering if anyone has any advise how to Burn stomach fat? :)

[CravenMorhead]

Exercise! You're body doesn't burn the fat close to where you're exercising, it is a uniform lose. So if you have chubby thighs and a chubby belly they'll shrink close to the same rate. The caviet is that the fat layer tends to follow the shape of what is on an around it. So if you get your belly fat down then you'll see the abs behind it.

But there isn't really a way to target your belly. Exercise and get your abs in shape as well as the rest of your body and you'll see that region start to flatten out.

[zip63114]

The key is reducing overall sub cutaneous (below the skin) fat. It is not possible to spot reduce fat, so you must get an overall body fat percentage below 15% to get the lean cut look. Diet and exercise - try high intensity interval training to raise your metabolism and reduce body fat. Look at at this explanation http://www.newhorizonfitness.com/upl...nes_Jan_08.pdf