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    keeks143's Avatar
    keeks143 Posts: 149, Reputation: 3
    Junior Member
    		  
    #1

    Aug 14, 2013, 11:45 AM
    How to achieve more shapely legs?
    How can I achieve more shapely legs and calves?
    Enigma1999's Avatar
    Enigma1999 Posts: 2,223, Reputation: 1077
    Welbeing Expert
    		  
    #2

    Aug 14, 2013, 11:58 AM
    Do squats and lunges.
    Wondergirl's Avatar
    Wondergirl Posts: 39,354, Reputation: 5431
    Jobs & Parenting Expert
    		  
    #3

    Aug 14, 2013, 12:02 PM
    Bike riding.
    Enigma1999's Avatar
    Enigma1999 Posts: 2,223, Reputation: 1077
    Welbeing Expert
    		  
    #4

    Aug 14, 2013, 12:06 PM
    Bike riding is great, however, squats and lunges are more effective. Especially in a shorter period. You will really feel the burn, and that's what you want.
    keeks143's Avatar
    keeks143 Posts: 149, Reputation: 3
    Junior Member
    		  
    #5

    Aug 14, 2013, 12:47 PM
    Quote Originally Posted by Enigma1999 View Post
    Do squats and lunges.
    Thanks! And sorry for earlier, I realised how rude I was
    Enigma1999's Avatar
    Enigma1999 Posts: 2,223, Reputation: 1077
    Welbeing Expert
    		  
    #6

    Aug 14, 2013, 02:16 PM
    Quote Originally Posted by keeks143 View Post
    thanks! and sorry for earlier, i realised how rude i was
    No problem.

    Sometimes I am hard to read (perhaps why I am called an Enigma ;-) ) so I may have sounded rude myself. I apologize for that.
    keeks143's Avatar
    keeks143 Posts: 149, Reputation: 3
    Junior Member
    		  
    #7

    Aug 15, 2013, 01:49 AM
    Quote Originally Posted by Enigma1999 View Post
    No problem.

    Sometimes I am hard to read (perhaps why I am called an Enigma ;-) ) so I may have sounded rude myself. I apologize for that.
    It's OK. I'm sorry too.
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