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    Toronh's Avatar
    Toronh Posts: 1, Reputation: 1
    New Member
    		  
    #1

    May 20, 2013, 10:52 PM
    Teen weight loss
    I'm 14, 5'4", and I weight 176 lbs. My family and I are having a biggest loser competition. I really want to win the money prize. I have to lose 50 lbs before the end of the summer, but I want to lose 10 lbs before June 1 because that is my graduation. Someone please help me ASAP!
    Curlyben's Avatar
    Curlyben Posts: 18,514, Reputation: 1860
    BossMan
    		  
    #2

    May 20, 2013, 10:57 PM
    Completely UNachievable, unless you STOP eating entirely.
    Wondergirl's Avatar
    Wondergirl Posts: 39,354, Reputation: 5431
    Jobs & Parenting Expert
    		  
    #3

    May 20, 2013, 11:01 PM
    To lose weight, don't eat foods that contain flour or sugar. Avoid anything that contains glucose or corn sweeteners. Eat fresh vegetables and fruits, lean meats. Walk at a good clip every chance you get. Bike, play sports, run, dance. Move, move, move!
    Clemintine's Avatar
    Clemintine Posts: 105, Reputation: 30
    Junior Member
    		  
    #4

    May 21, 2013, 12:03 AM
    Quote Originally Posted by Wondergirl View Post
    To lose weight, don't eat foods that contain flour or sugar. Avoid anything that contains glucose or corn sweeteners. Eat fresh vegetables and fruits, lean meats. Walk at a good clip every chance you get. Bike, play sports, run, dance. Move, move, move!
    Drink tons of water too!
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