[Addie123]

I eat salad with low fat dressing everyday for lunch, I also eat a low fat dinner. But for exersise I don't think I'm doing enough. I do 40 crunches, 20 pushups, run around out side with my brother for an hour or so, I walk home from school everyday which takes about 30 minutes. I do 100 jumping jacks, I also do 10 squats, and I hold a plank for 1 minute. Is what I'm doing enough to loose weight in about 2 months? I started my diet about 3 months ago but I haven't really seen a change.

[Wondergirl]

It sounds like you are obsessing over this.

Have you talked with your doctor about any of this?

Why do you think you need to lose weight?

[garboozle]

Just because something is low in fat doesn't necessarily make it healthy. Go for low carb instead. You especially want to lay off the carbs about 5 hours before bed time. If at all possible you should introduce circuit weight training to your workout regimen as it is actually the best way to keep up your metabolism.

[smkanand]

Inlcude sprout and pulses in food. If possible do kapalbhati yoga.

[JudyKayTee]

Addie has several threads about body image problems ranging from weight to eyelashes to the length of her hair.

I think the problem is deeper and more complicated than calories and exercise.