Ask Experts Questions for FREE Help !
Ask
    118fearless's Avatar
    118fearless Posts: 29, Reputation: 1
    New Member
    		  
    #1

    Apr 7, 2013, 05:07 AM
    Is going Gym 5days a week bad?
    Is going Gym 5 days a week, is that bad?
    This includes working on the same muscle everyday - but obviously I vary different workouts for it
    tickle's Avatar
    tickle Posts: 23,796, Reputation: 2674
    Expert
    		  
    #2

    Apr 7, 2013, 06:30 AM
    I would suggest alternate days, say M W F S, etc. with stretching in between. If this is not the way you do it. Muscles need a break. Or if you must get physical activity, walk a couple of miles a day. One mile takes 20 minutes and is all over aerobic.
Not your question? Ask your question View similar questions
 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Bad headaches for the past week [ 2 Answers ]

I am on Alesse birthday control and almost every day for the pass week I have been getting really bad headaches. My boyfriend's mom said its because I might need glasses but my eye sight is perfectly fine. I am also on iron pills - Proferrin - but I ran out last night and haven't gotten anymore. If...

My 12 week old puppy has really bad diarrhea. [ 2 Answers ]

He's had it for 2 days now but is still eating and drinking and been a normal puppy. Its really runny and green and smells really bad. Should I be worried?

My 10 week old kitten has fleas bad, what can I do to get rid of them? [ 1 Answers ]

My 10 week old kitten has fleas, how do I get rid of them?

A gym trainer in my gym likes me! [ 8 Answers ]

Hi, I have a problem and I don't really know who to talk to. There was this guy I liked for months who was a gym trainer at my gym I really liked him, he was sweet funny really cute and he liked me for me which I'm not really used to and he is soooo much more nicer then douche bags I've dated and...

View more questions Search