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    rhouse30's Avatar
    rhouse30 Posts: 306, Reputation: 1
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    #1

    Feb 16, 2013, 08:42 AM
    Are bananas and soy milk inhibit losing weight
    In your opinion, do bananas and soy milk inhibit losing weight for whatever reasons.

    I heard soy milk might inhibit losing weight, something to do with estogen.

    Any information will be appreciated.

    Thanks in advance.
    tickle's Avatar
    tickle Posts: 23,796, Reputation: 2674
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    #2

    Feb 16, 2013, 09:38 AM
    You have been misinformed about soy milk. This info is from the fitlife.com website:

    Soy milk is the most popular non-dairy milk alternative. Made from nutritiously dense soy beans, soy milk is naturally high in proteins, essential fatty acids and a variety of vitamins and minerals. Drinking soy instead of regular cow's milk provides your body with balanced nutrition without taking in the extra saturated fat and cholesterol associated with whole dairy. Soy milk is a drink of choice if you have high blood pressure, high cholesterol or other propensities for heart diseases. It is also a wonderful weight loss aid. Including soy milk as a part of your healthy diet plan can help suppress your appetite and promote more efficient metabolism.

    Bananas, well, they are neither here nor there. I don't like them, and have never missed them.
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