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    khan alif 0786's Avatar
    khan alif 0786 Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Feb 4, 2013, 11:40 AM
    Building biceps and triceps
    I am just a beginner and I can do 10-12 pushups at a time its been 1 month but I can't see any diference in my body I would like to know how to grow my muscles faster thanks for helping me out
    smoothy's Avatar
    smoothy Posts: 25,492, Reputation: 2853
    Uber Member
    		  
    #2

    Feb 4, 2013, 12:30 PM
    Its only been a month so I'm not surprised you don't see resutls yet... its going to take a LOT longer than that to make real results.

    You can't have something for nothing.. its going to take time.. and its going to take a lot of work.
    quiir's Avatar
    quiir Posts: 8, Reputation: 1
    New Member
    		  
    #3

    Mar 2, 2013, 07:08 PM
    Make sure you are doing your pushups right where your arms/elbows are close/touching your body at all times and your elbows are not going off to the sides when you go down.
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