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    dx4530's Avatar
    dx4530 Posts: 37, Reputation: 1
    Junior Member
    		  
    #1

    Jan 5, 2013, 08:41 PM
    What are the common energy foods?
    What foods are you required to eat on a daily basis in order to have enough energy
    And how much of it for early adulthood?
    smoothy's Avatar
    smoothy Posts: 25,492, Reputation: 2853
    Uber Member
    		  
    #2

    Jan 5, 2013, 09:46 PM
    You don't NEED energy foods... what you NEED to eat is a balanced diet.

    That gives you all the energy and nutrition you need.
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