Originally Posted by
leslee4269
Has anyone ever gained weight (not talking about muscle weight gain) when exercising? I have tried exercise programs numerous times and every single time I do, I gain weight. I have been walking on a treadmill for 30 min. at least 6 x a week, in addition to riding an exercise bicycle for 8-10 miles a day. I have been doing this for the past 4 months or so. I tried on pants I wore last year and this year they are too tight! I have gained at least 5 pounds and my measurements have went up. I don't understand it. My thyroid has been checked and I have been told it's "within normal range." I still feel my thyroid is the culprit but I can't get a doctor to give me thyroid meds. I eat healthy and my normal caloric intake is 1200-1500 per day. The calories are health ones though. I am not a junk food junkie. I also drink lots of water. I am 50 years old and had a total hysterectomy in 2003 and that's when the weight problem began. I am 5'1" and weigh between 135 and 140 pounds. Before I started this exercise regimen, my weight was pretty constant at 130. Anyone have any advice?
Well normally when women go through menopause, at the beginning and through the whole process, there is some weight gain, whether it be a normal meno or like yours through a hysterectomy, we gain weight, some gains can be a little as 2-4 pounds and others more. Unfortunately, weight gain occurs for us after 40, and definitely (I found out) after 50, no matter how well you exercise and eat, its caused by our sluggish metabolism, hormonal and metabolic changes. Cutting your caloric intake by even 100 calories could help, that's equal to a small snack). I wouldn't go under 1000 calories a day no matter what. Anything with more than 10 grams of sugar will hinder weight loss, so start reading nutritional labels. Eating nothing fried, no sugar, no sweetened fruit juice, soda, alcohol, catshup, mayo, fatty dressings, white bread, regular sourcream are some of the items to watch out for. Make sure your serving sizes are correct, 3 oz of meat, that's chicken, skinlees, loin type meats, pork or fish. And what your cooking with, use olive or canola oils, bake or broil. Small changes add up, don't give up hope, we all have this problem, it just a matter of readjusting a few items here and there. Fifty has not been friendly to me either and I was pretty slim all my life, and now 2 pounds here and there, keep showing up, we just have to keep trying!! :)
