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    gareth knowler's Avatar
    gareth knowler Posts: 2, Reputation: 1
    New Member
    		  
    #1

    Aug 27, 2012, 06:00 AM
    28 years old and I'm 23 stone
    Hi all I'm 28 and I I'm 23 stone what is the best way to lose the fat
    Curlyben's Avatar
    Curlyben Posts: 18,514, Reputation: 1860
    BossMan
    		  
    #2

    Aug 27, 2012, 07:05 AM
    You'll need to drastically reduce your calorific intake and increase your aerobic activity.
    (Less food more excersise)
    gareth knowler's Avatar
    gareth knowler Posts: 2, Reputation: 1
    New Member
    		  
    #3

    Aug 27, 2012, 12:05 PM
    Hi thank you for getting back today I have had only 1900 cals and 30 to 40 minutes excersise to day and I am going to do I every day is that OK
    Curlyben's Avatar
    Curlyben Posts: 18,514, Reputation: 1860
    BossMan
    		  
    #4

    Aug 27, 2012, 12:28 PM
    Will be fine for the first month then you'll need to cut down to 1200 cals to maintain the weight loss.
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