[colorblind]

How do I start my work out and cardio exercise when I have already gained 217 pounds in my beer-full summer vacation? I think I fall into the OBESE category for my 5' 8" height and wake up ashamed of it everyday. Please suggest every possible thing.

[Gamed]

Try 1mi runs to start lay off the beer completely. With all that crap you need to detoxify so eat purely fruits and veggies for 7 days ZERO MEAT or do the fruit juice diet. Only drink fresh fruit juice for 5 days eat nothing.

After a month you should be feeling better so then you can make a excercide schedule. I want you to include weight training after first month.

[Fr_Chuck]

You caused the problem, you solve it, stop drinking, stop junk foods, start waling every morning and evening, start a workout program