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    amandarice's Avatar
    amandarice Posts: 1, Reputation: 1
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    #1

    Aug 3, 2012, 05:09 AM
    Weight loss tips
    I am overweight and trying to lose weight by using My Fitness Pal. I am eating 1320 calories a day and exercising and burning at least 1000 Cal's for 5 days a week. However I haven't lost any weight. I have read I have to eat the calories I burn off as well. There is no way I could eat 1000 extra calories a day. I would be stuffed. I have had success with working out and doing weight watchers in the past but can't afford that right now.
    Fr_Chuck's Avatar
    Fr_Chuck Posts: 81,301, Reputation: 7692
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    #2

    Aug 3, 2012, 05:30 AM
    What type of exercise are you doing, how many minutes a day ? You most likely will need to increase you exercise amount, to a 30 min to 45 min workout.
    27Cheesecake's Avatar
    27Cheesecake Posts: 13, Reputation: 1
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    #3

    Aug 3, 2012, 05:53 AM
    Here are a few quick tips (I found these in Women's Day- they're from the coach off 'Biggest Loser')
    1. Drink a glass of water before every meal (it fills you up)
    2. NEVER skip breakfast- have a large, healthy breakfast, medium sized lunch, and small dinner.
    3.SLEEP! Sleep helps your metabolism.
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