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    bubblegumxox's Avatar
    bubblegumxox Posts: 97, Reputation: 0
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    #1

    Jul 31, 2012, 07:35 PM
    How to lose weight
    Em hi... I was wondering if anyone as advice on how to lose weight fast
    Wondergirl's Avatar
    Wondergirl Posts: 39,354, Reputation: 5431
    Jobs & Parenting Expert
    		  
    #2

    Jul 31, 2012, 07:37 PM
    Seven or so pounds a month is about the best you can do.
    bubblegumxox's Avatar
    bubblegumxox Posts: 97, Reputation: 0
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    #3

    Jul 31, 2012, 07:42 PM
    Quote Originally Posted by Wondergirl View Post
    Seven or so pounds a month is about the best you can do.
    How
    Do yo know any recipes or food I should eat while I run and exercise
    Wondergirl's Avatar
    Wondergirl Posts: 39,354, Reputation: 5431
    Jobs & Parenting Expert
    		  
    #4

    Jul 31, 2012, 07:48 PM
    Don't eat anything made with wheat flour, rice, or sugar. Drink 8 or more glasses of water a day, especially 15 minutes before you eat something. No liquids allowed except for water. Eat fruits and vegetables (fresh) and lean meats with no fat or skin.
    bubblegumxox's Avatar
    bubblegumxox Posts: 97, Reputation: 0
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    #5

    Jul 31, 2012, 08:07 PM
    Quote Originally Posted by Wondergirl View Post
    Don't eat anything made with wheat flour, rice, or sugar. Drink 8 or more glasses of water a day, especially 15 minutes before you eat something. No liquids allowed except for water. Eat fruits and vegetables (fresh) and lean meats with no fat or skin.
    Cool thanks :)
    Wondergirl's Avatar
    Wondergirl Posts: 39,354, Reputation: 5431
    Jobs & Parenting Expert
    		  
    #6

    Jul 31, 2012, 08:09 PM
    Quote Originally Posted by bubblegumxox View Post
    Cool thanks :)
    I'm serious. Now try it for two weeks.
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