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    Gummiebear's Avatar
    Gummiebear Posts: 20, Reputation: 2
    New Member
    		  
    #1

    Jun 30, 2012, 10:34 PM
    How can I?
    How can I loose weight simply with minimal exsurize? I am 17 years old (18 in few days) 5ft 0 in and 156 lbs
    Curlyben's Avatar
    Curlyben Posts: 18,514, Reputation: 1860
    BossMan
    		  
    #2

    Jun 30, 2012, 11:29 PM
    The only realistic method is decrease of calorific intake and increase in aerobic activity.
    (Less food, more exercise)
    Gummiebear's Avatar
    Gummiebear Posts: 20, Reputation: 2
    New Member
    		  
    #3

    Jun 30, 2012, 11:59 PM
    Does Zumba count as an exsurize method? Love it when I can get to the gym. I work with kids lots of running and workouts( bounce place with a lot of climbing and bouncing)as well. Since my stomach is bad and don't know what going on I can't say what good foods will be avaibul to me.
    Curlyben's Avatar
    Curlyben Posts: 18,514, Reputation: 1860
    BossMan
    		  
    #4

    Jul 1, 2012, 12:25 AM
    Zumba is indeed a good form of excersise.
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