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    Katjorgy's Avatar
    Katjorgy Posts: 1, Reputation: 1
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    #1

    May 29, 2012, 10:40 AM
    17 min mile
    Im a 58 yr old female walking a 17 min mile at 178 lbs. trying to lose lbs and increase my time for max benefits
    NeedKarma's Avatar
    NeedKarma Posts: 10,635, Reputation: 1706
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    #2

    May 29, 2012, 10:56 AM
    Good luck!
    tickle's Avatar
    tickle Posts: 23,796, Reputation: 2674
    Expert
    		  
    #3

    May 29, 2012, 11:34 AM
    If you walked two miles per day, at a brisk walk, ate three well balanced meals a day, stayed well hydrated, then you would lose weight. This is from the horse's mouth!
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