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    taniya qurashi's Avatar
    taniya qurashi Posts: 3, Reputation: 1
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    #1

    Apr 25, 2012, 05:18 AM
    How can I lose 40 lbs in 2 months
    How can I loss 40 lbs in 1 or 2 months. My weight is 184 lbs and my age is 28 years old. Please tell me, is it possible? Can I lose my weight
    Schoolmarm97's Avatar
    Schoolmarm97 Posts: 206, Reputation: 47
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    #2

    Apr 25, 2012, 06:35 AM
    Losing that much in one or two months is not only impossible, but the effort would be dangerous to your health. The average healthy weight loss is about 2 to 4 pounds per week. In two months you could lose about 30 pounds if you stuck with a safe and sane diet, but more than that would probably mean fad diets or starvation dieting and you would be depriving your body of the nutrients it needs to function. If 30 pounds would do, then start today and you'll reach that goal in two months. Try using the weight control app at WebMD - Better information. Better health.. It will track your food intake and help you make healthy choices while you shed the pounds.
    taniya qurashi's Avatar
    taniya qurashi Posts: 3, Reputation: 1
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    #3

    Apr 26, 2012, 12:46 AM
    Weight lose 40 lbs in 1 to 2 months
    Hello,
    Please tell me I want to weight lose40 lbs in 2 months. My weight is 184 lbs and my age is 28 years old.
    I already do walking 45 minutes but I use tredmil for walking. Can I lose weight.How long I lose this weight.
    Curlyben's Avatar
    Curlyben Posts: 18,514, Reputation: 1860
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    #4

    Apr 26, 2012, 12:57 AM
    Realistically you will need a radical rethink of your whole diet and excersise.
    Cut down your calorific intake and increase your aerobic activities.

    40 lbs in 2 months isn't really possible as it's too high a figure.
    taniya qurashi's Avatar
    taniya qurashi Posts: 3, Reputation: 1
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    #5

    Apr 26, 2012, 01:04 AM
    Quote Originally Posted by Curlyben View Post
    Realistically you will need a radical rethink of your whole diet and excersise.
    Cut down your calorific intake and increase your aerobic activities.

    40 lbs in 2 months isn't really possible as it's too high a figure.
    How many I weight loss with in 2 months?
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