[A4ever]

I really, really want to get slimmer! I can't tell you my weight (too ashamed), but I don't mind how much time it takes as along as the advice you're giving me is healthy and not in a rush, because I know its bad to lose a lot of weight in a short time! Every time I lose a lot of weight, I gain it back!

[Fr_Chuck]

First how tall are you and how much do you weigh and are you male or female?

Far too often people who are almost too skinny to start with have a bad self image and just think they need to lose weight.

There is no secret, you eat good well balanced meals, perhaps 4 or 5 small meals instead of 3 large ones. You stop all junk foods, most fast foods and a lot of the processed foods.

Then you increase your exercise, walk, jog, run, or other fitness ideas.

[A4ever]

Umm.. I actually don't know how tall am I because I don't check it much but I'm 13 and I'm 42 KGs (I really don't use pounds so I don't know)

[A4ever]

Oh sorry, and I'm a female

[A4ever]

And I really appreciate your big help!