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    happyre's Avatar
    happyre Posts: 1, Reputation: 1
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    #1

    Feb 8, 2012, 03:51 AM
    How to gain bisceps faster
    I want to gain my bisceps without fat what can I do 4 it
    Tyler79's Avatar
    Tyler79 Posts: 8, Reputation: 2
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    #2

    Feb 9, 2012, 07:27 PM
    You shouldn't concentrate on only one muscle group but work on each body part. Check out the articles on bodybuilding.com and similar sites for biceps exercises. Do you go to a gym? Start with low weight exercises at first.
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