How to workout the biceps triceps at the same time?

nandhusami Posts: 1, Reputation: 1

New Member

Jan 29, 2012, 02:49 AM

How to workout the biceps triceps at the same time?

How to improve big triceps

Eileen G Posts: 1,571, Reputation: 286

Ultra Member

Feb 1, 2012, 04:13 PM

Dips, skull-crushers, close-grip bench press.

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