[joshisharath]

How to become fat

[Mona82811]

Why Would Yuuh Want To Become Fat?? There's No Other Way Than Eatinqq.

[hopeamal]

You mean you are underweight and you want to gain some weight in order to become in a normal weight.
First you have to collect you BMI and see how many kilos you need to gain.

Category BMI range – kg/m2
Emaciation 14.9 or less
Underweight from 15 to 18.4
Normal from18.5 to 22.9
Overweight from 23 to 27.5
Obese from 27.6 to 40
Morbidly Obese greater than 40

[hopeamal]

Category -------------BMI range – kg/m2

Emaciation -------------14.9 or less
Underweight -----------from 15 to 18.4
Normal from ------------18.5 to 22.9
Overweight-------------- from 23 to 27.5
Obese ----------------- from 27.6 to 40
Morbidly Obese -------------greater than 40

[gopinath799]

What I want to eat... for become fat

[hopeamal]

Try foods that are high in fats if you're underweight..

Also, carbohydrates.. gives you energy.. found in foods like: rice, bread, pasta, fruits, vegetables and sweets..

Anyway, to get all your essential nutrients, you’ll also need to eat whole grains, lean protein (fish, lean meat, beans or low-fat dairy foods) and healthy fats, including nuts and olive oil.

All the best