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    joy16's Avatar
    joy16 Posts: 2, Reputation: 1
    New Member
    		  
    #1

    Oct 4, 2011, 06:46 PM
    Air climber
    Lost my Air Climber workout dvd!What could I do?
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
    Ultra Member
    		  
    #2

    Oct 7, 2011, 02:32 PM
    Make up your own. As a suggestion, try going full belt on the climber for one minutes, going as hard as you can, no holding back at all. Then have a couple of minutes at a slower, easy pace. Then another minute of sprinting up the stairs, then two easy minutes. Repeat six times.
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