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    angelidis's Avatar
    angelidis Posts: 2, Reputation: 1
    New Member
    		  
    #1

    Jan 31, 2007, 04:36 PM
    hyperextended jumps
    I am trying out for high school cheerleading this year. I have been in Pop Warner for 6 years. High school seems to be different it is very competitive. Over 100 girls try out and only 18 make it. We are suppose to have a hyperextended toe touch. Mine is good but not that good I have got exercises off line to help and have done them religiously now for 2 months 3X per week and yet my jumps do not seem to be getting higher does anyone have any exercises that truly work and work fast I only have 2 months Thanks
    rudi_in's Avatar
    rudi_in Posts: 251, Reputation: 45
    Full Member
    		  
    #2

    Jan 31, 2007, 05:11 PM
    Thank you for posting your question to the Ask Me Help Desk.

    Do the exercises you found on-line do anything with plyometrics, simple rebounding, or strength shoes?
    cheerchic24's Avatar
    cheerchic24 Posts: 69, Reputation: 1
    Junior Member
    		  
    #3

    Mar 23, 2007, 05:34 PM
    PRACTICE ON A TRAMPLINE!!
    This isn't really an "exersise", but it helps a lot!!




    P.S: don't go straght to the flooor from the trampline!! U will end up hurting your ankle REALLY bad!
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