If you are diversified, the only type of risk you need to worry about is systematic risk (risk that affects everything such as interest rate changes). However, I think the type of risk you are talking about is risk tolerance.
You have to ask yourself, "If I lose 10% of my money in one year, what would I do or how would I feel?" If the thought of losing 10% of your money in one year scares the hell out of you, you are considered to have a low risk tolerance. If your attitude is, "I'm willing to accept short-term pullbacks to achieve higher long term gains." Then you are highly risk tolerant.
Many mutual fund companies have questionnaires you can fill out that will help you assess your risk tolerance. Just realize that you have to take on more risk to achieve higher returns. However, if you can't sleep at night because you are worried about your money, then you should cut back on your risk.
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