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    flyer4life's Avatar
    flyer4life Posts: 6, Reputation: 1
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    #1

    Jun 1, 2011, 02:02 PM
    Heel stretch!
    The all-star team that I tried out for requires a heel stretch, and mine pretty much stinks! So, is there any good, new, stretches? Because I know all the basic stretches. But if you guys know about anything more advanced it would help so much! Thanks!

    -Lauren(:
    topguncheer's Avatar
    topguncheer Posts: 2, Reputation: 1
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    #2

    Jul 1, 2011, 12:14 PM
    Yea I know heel stretches can be painfull. But there are different types of heel stretches. The picture in the first link is a heel stretch but much easier than the most comonly known one. There is also the scorpion(2nd link),bow and arrow (3 link).
    Hope this helped,

    -cindy
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