[tutu1]

No number he just said the average for my age

[Wondergirl]

Syrup is basically sugar. Not good.

You need meat -- red meat like beef and also liver. Will you eat liver?

Can you call your doctor's office to get the hemoglobin number from the blood draw?

[Wondergirl]

Foods that are a good source of iron include:

* liver
* lean red meats, including beef, pork, lamb
* seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.
* beans, including kidney, lima, navy, black, pinto, soy beans, and lentils
* iron fortified whole grains, including cereals, breads, rice, and pasta
* greens, including collard greens, kale, mustard greens, spinach, and turnip greens
* tofu
* vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts
* chicken and turkey

[Wondergirl]

Does your mom fix greens?

Is there cereal in your house?

[tutu1]

Yeah I will eat liver , just liver and I have the number I believe its on the blood results he gave me I gave them to my GY ill find out plus I take iron pills so I don't know if that will help I just do it cause I been tired

[tutu1]

I use to eat seafood but that's something else that has been making me naseuated

[Wondergirl]

Do you take iron once or twice a day? Without skipping? How big is the dose? (What is each iron pill worth?)

[tutu1]

No not often and yes

[tutu1]

Truthfully I take the iron pill when I'm feeling sleepy I know there's no justice there but if I'm going out I'll just drink orange juice that holds me intel I go to bed

[Wondergirl]

So you're not even trying to help yourself. You're just playing at making yourself well again.

[tutu1]

I use what has iron in it I don't member everyday to take it if I took it or how many I took I am concerned about my iron but that's my least concern I'm have sharp pains shooting threw my body right now and noises and moving feeling in my stomach and I don't know what it is that's creeping me out

[Wondergirl]

Breakfast: bowl of Raisin Bran or oatmeal, toast with peanut butter on it, glass of oj or grapefruit juice or cran-grape, etc.

Lunch: 2 slices whole wheat bread, ham or chicken or turkey slices, lettuce, tomato slices, mayo, and oatmeal cookies for dessert.

Supper: beef stew or some kind of ground beef casserole or chicken or turkey, greens of some kind, applesauce, ice cream for dessert.

[Wondergirl]

Did you ever call the doctor to find out the hemoglobin number?

[Wondergirl]

What did you eat today so far and when?

[tutu1]

Yes she said 11.7

[tutu1]

Eggs and biscuits with syrup -sorry and I haven't ate lunch or nothing because I need to go to the store

[Wondergirl]

12 is normal for women, so you're not anemic. Good.

[Wondergirl]

Lunch first -- something healthy and more than two potato chips -- and cut out the syrup. You're eating 'way too much of that.

[tutu1]

OK so what now... im

[tutu1]

OK..