[boy12345]

Workout plan for a 17 year old?
Ok, basically I want an effective home workout plan that would give me some sort of results as quick as possible(I'm not talking ripped, just some toned muscles and body fat loss). I'm 17, just under 6 foot 2. I own an crosstrainer and a set of weights(two small bars, one long bar with (individual)6x 5 pound weight, 4x 2 and a half pound wieghts). Going to the gym is out of question for various reasons, so I am looking for a home workout. I weigh 157 pounds, and have a small stomach and slight man boobs. I've just started using the crosstrainer for about 30minutes a night, burning about 200 calories each time(should I be burning a lot more in that time?). I was wondering if anyone would be able to give me some sort of coherent workout plan that is easy to follow and would allow me to lose fat while building muscles. Thanks a lot! I really appreciate it!

Ps.if anyone can specify how much the average 17 year old can curl(who does not go to the gym) etc I cannot do 30 pounds on one arm as it feels like it's ripping the muscle(literally) which I presume is extremely bad for my age?

[JudyKayTee]

Please post each question once.

[boy12345]

Sorry I thought this was the wrong section, and therefore reposted. I was going to delete this one but haven't found out how?