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    adash's Avatar
    adash Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Feb 7, 2011, 10:49 AM
    Overwieght
    Hello I am a 15 year old girl I am 5ft 6 I have a serious eating habit and I weigh 16st 9 lbs can someone please help me lose it fast : ( its affecting my life so much : /
    smoothy's Avatar
    smoothy Posts: 25,492, Reputation: 2853
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    #2

    Feb 7, 2011, 11:19 AM

    You aren't going to lose it fast... and you aren't going to keep it off until you deal with your eating habits for good and not just temporarily.

    You didn't get that way overnight... and you aren't going to get rid of it overnight either.

    You have to eat a balanced meal... cut your caloric intake to a safe level... and exercise.

    Its not going to be pleasant and its not going to be fun. But if you want to make it to a ripe old age without heart disease or diabetes... you have to do it.
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