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    aisiri's Avatar
    aisiri Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Jan 3, 2011, 10:42 PM
    How to reduce my weight?
    I'm 20 years old, m 68 kgs and 5.5 feet , want to reduce my hips, thighs, waist, tummy *** give me suggestions??
    bidingmytime's Avatar
    bidingmytime Posts: 92, Reputation: 13
    Junior Member
    		  
    #2

    Jan 18, 2011, 11:06 PM
    Diet and exercise...
    Try pilates and walking
    Cut out fast food, processed food (ie TV dinners) and eating out
    You can still eat fat surgar and carbs, just don't eat processed food

    If you take that advice, it should help you
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