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    chnkytim42's Avatar
    chnkytim42 Posts: 16, Reputation: 3
    New Member
    		  
    #1

    Oct 11, 2010, 07:41 PM
    5'10 and 263 pounds, best weight loss advice, and diet tips
    I'm 5'10 and 263 pounds, I have broad shoulders and a big natural frame, what should I look for as my ideal weight? Down from 305 in jan. I am at a platue and can't lose anymore weight, what can I do to boost my weight loss, and ay fast fat burning ideas? Trying to get into the marines
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
    Ultra Member
    		  
    #2

    Oct 24, 2010, 03:08 PM

    Congrats on the weight you've already lost.

    Can you post what you eat in a normal day, with amounts if possible?
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