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    aaron4321's Avatar
    aaron4321 Posts: 4, Reputation: 1
    New Member
    		  
    #1

    Aug 24, 2010, 01:41 PM
    Anyone got idears how to lose weight without dieting
    Has anyone got idears how to lose weight without dieting and obv don't say exercise lol
    Curlyben's Avatar
    Curlyben Posts: 18,514, Reputation: 1860
    BossMan
    		  
    #2

    Aug 24, 2010, 01:43 PM
    Amputation?

    Seriously without a change in diet and/or vigorous exercise you aren't going to make any differences.
    adam_89's Avatar
    adam_89 Posts: 1,866, Reputation: 280
    Ultra Member
    		  
    #3

    Aug 24, 2010, 01:47 PM

    There just isn't a possible way to lose weight if you do the same things everyday and eat the same way everyday. It can't be done. Make a few improvements on both side. Just little ones and you will see little difference.
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
    Ultra Member
    		  
    #4

    Aug 25, 2010, 03:30 PM

    Give birth.

    Actually, if you change some of your food, it's possible. For instance, if you normally eat a sandwich for lunch, keep the same filling but eat it with a big green salad instead. If you normally have rice or pasta with your dinner, keep the rest of the dinner, but eat a big pile of broccoli instead. That should save you about 500 calories a day, without reducing the volume of food, which is a pound a week.
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