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    rohini72199's Avatar
    rohini72199 Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Jul 28, 2010, 10:32 AM
    10 ways to lose weight in a week
    I'm a teenage girl I look so fat I am 5'1 inches and I weigh 60 kgs and I have to lose weight in 2 months what to do?
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
    Ultra Member
    		  
    #2

    Jul 28, 2010, 01:18 PM

    10 ways to lose weight
    1. Eat more green vegetables.
    2. Eat enough quality protein.
    3. Cut out or reduce the white carbs (sugar, bread, pasta, rice, cereals, soda)
    4. Cycle to school.
    5. Join a sports team.
    6. Go to bed earlier
    7. Turn off the television.
    8. Lift weights. If you can't join a gym, do squats and press-ups at home.
    9. Climb stairs at every chance.
    10. Put on some loud rock music and dance to it.
    Nickol32's Avatar
    Nickol32 Posts: 116, Reputation: 10
    Junior Member
    		  
    #3

    Aug 3, 2010, 10:47 AM

    Danching running
    Eating well.. reapit this 3 you'll be great
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