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    RHS14's Avatar
    RHS14 Posts: 9, Reputation: 1
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    #1

    Jun 14, 2010, 02:43 PM
    Heel stretch
    I need help with my heel stretch for cheer I have it but I can never seem to lock my bottom knee
    flyer4life's Avatar
    flyer4life Posts: 6, Reputation: 1
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    #2

    Dec 23, 2011, 08:10 AM
    This is a very common problem, but no need to fear! First get a partner and pull your heel stretch, get he/she to hold your bottom leg, while you pull it! Hope that this will help(:
    -Lauren.
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