Ask Experts Questions for FREE Help !
Ask
    thilinih's Avatar
    thilinih Posts: 3, Reputation: 1
    New Member
    		  
    #1

    Apr 27, 2010, 06:43 AM
    Exercises
    Im so thin. Is there any special exercises to be fat? Specially for hands and legs?
    classyT's Avatar
    classyT Posts: 1,562, Reputation: 214
    Ultra Member
    		  
    #2

    Apr 27, 2010, 07:04 AM

    This is what I do, I use my hands to stuff donuts, cookies, candy into my mouth and ONLY use my LEGS to go get them. Works great. :D

    I'm kidding obviously... but I couldn't resist responding.

    But I think what you are looking for is an exercise to build muscle, not fat. Exercise won't help make fat. Taking in more calories than your body burns will.
    inheart's Avatar
    inheart Posts: 8, Reputation: 2
    New Member
    		  
    #3

    May 3, 2010, 09:49 AM

    You need to incorporated resistive exercise and incorporated more clean protein in your diet. Egg whites are the best protein. ClassyT is right you need to build muscle. Don't be afriad that you will look like a muscle head it doesn't work that way. Good luck.
Not your question? Ask your question View similar questions
 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Exercises [ 1 Answers ]

Can you lead me to a site contains exercises and solutions of access to practice?

Any possible exercises? [ 1 Answers ]

I have had a wrist injury for about a year. The symptoms point to a scaphoid fracture but 3 sets of x-rays have turned up negative. Until I get medical insurance and a further diagnosis I will be treating the injury as a scaphoid fracture. I am a boxer and body builder and therefore would like to...

Am I doing the right exercises? [ 1 Answers ]

I am a 27 year old female, 5' 7" and 140 pounds. I was at 125 lbs and I want to get back there but I refuse to starve myself like in the past. I go to the gym every day for an hour or so. I do spinning classes but I have been told to do more weight training to boost my metabolism and muscle...

Exercises for 80 yr. Old [ 1 Answers ]

What are good exercises for a 80 yr old female with a left hip replacement, which was done 4 months ago.

I need exercises ! [ 2 Answers ]

heyy well i really need help. im 5'2.5 && 138 lbs. i go to the gym && its helped greatly. about a year ago i weighed 160 lbs. but i just can't get rid of my belly && my inner thighs. i really need exercises that i can do without machines, like with the medicine ball or the workout ball because i...

View more questions Search