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    lJ.'s Avatar
    lJ. Posts: 446, Reputation: 21
    Full Member
    		  
    #1

    Apr 17, 2010, 05:38 PM
    Almonds?
    What are the health benefits of frequently eating almonds?
    cdad's Avatar
    cdad Posts: 12,700, Reputation: 1438
    Internet Research Expert
    		  
    #2

    Apr 17, 2010, 05:39 PM

    They have fiber and essential oils in them. But you can ruin all benefits if you eat them with too much salt etc.
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