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    Gregdoris's Avatar
    Gregdoris Posts: 3, Reputation: 1
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    #1

    Dec 1, 2006, 09:52 AM
    Sugar
    How many grams of sugar should a healthy adult have in 1 day?
    lovelesspa's Avatar
    lovelesspa Posts: 1,019, Reputation: 127
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    #2

    Dec 5, 2006, 12:30 PM
    Quote Originally Posted by Gregdoris
    How many grams of sugar should a healthy adult have in 1 day?
    A 1600 calorie diet would be: 6 tsp or 22 grams of sugar
    A 2200 calorie diet would be 12 tsp or 44 grams of sugar
    A 2800 calorie diet would be 18 tsp or 66 grams of sugar

    Remember to read the labels, sugar is also frutose and others, Keeping your sugar intake low is best of course.
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