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    to35trav's Avatar
    to35trav Posts: 1, Reputation: 1
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    #1

    Nov 13, 2006, 07:07 PM
    Dunknow Help
    I have my workout guide, but I lost my video for the Dunknow program. I need to know how to do the jump ups and quick jumps properly, the others are self explanatory. Thanks
    wesleyhazel24's Avatar
    wesleyhazel24 Posts: 6, Reputation: 1
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    #2

    Apr 4, 2007, 01:08 PM
    Jump ups are bend down 1/4 of da way and explode high as you can and quick jumps just up arms in da air keep arms up whole time and jump up don't bend knees
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