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    mavleen's Avatar
    mavleen Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Nov 9, 2009, 04:10 AM
    Triceps and Biceps
    Hi! Guyz...
    Help me out on these topics...
    Working out tri's and bi's on the same day helps gaining size ?
    Is there a possibility that it might have an adverse effect by hampering muscle growth ?


    Thanks... :confused:
    Adolfo Caso's Avatar
    Adolfo Caso Posts: 17, Reputation: 1
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    #2

    Nov 11, 2009, 01:14 AM

    I have been training for 8 years biceps and triceps in the same day. As I red your looking for gaining size. I recommend you to add a weight gainer to your training. I got grate results combining differents weights with Z bar

    Example: A pyramid for Biceps

    serie 1 with 60 pounds 8 repetitions

    serie 2 with 50 pounds 10 repetitions

    serie 3 with 40 pounds 12 repetitions


    Then I go to to de Predicator and make 4 series with all the weight I can


    Then I do 21 repetitions with Z bar to get some pump!!

    For Triceps I use also the Z bar to make french press and I combine it with rope pulls.

    Then I like to make California press!!

    And finish my work with some push ups for triceps

    Hope this help you a little, but for better results ask your coach for an specifc dieat and routine depending your weigh, high, muscular mass and your goal ( in this case increasing your muscle)
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