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    mpolo's Avatar
    mpolo Posts: 117, Reputation: -3
    Junior Member
    		  
    #1

    Aug 13, 2009, 12:47 PM
    Panic Disorder
    How can I get rid of panic disorder without medication?:(
    N0help4u's Avatar
    N0help4u Posts: 19,823, Reputation: 2035
    Uber Member
    		  
    #2

    Aug 13, 2009, 12:55 PM

    These are some things that are good for anxiety.

    Sublingual vitamin B12
    Chamomile tea
    DHEA
    GABA
    Kava Kava

    Also cut out caffeine
    Gemini54's Avatar
    Gemini54 Posts: 2,871, Reputation: 1116
    Ultra Member
    		  
    #3

    Aug 16, 2009, 12:28 AM
    Apparently Goji juice has proved effective in decreasing anxiety as has Olive Leaf extract.
    Clough's Avatar
    Clough Posts: 26,677, Reputation: 1649
    Uber Member
    		  
    #4

    Aug 16, 2009, 12:50 AM
    Hi, mpolo!

    What sort of situations is it that you're asking about concerning having a panic disorder, please? I've had a panic disorder for at least several decades and have ways to cope with them without being medicated in any way.

    Thanks!
    mpolo's Avatar
    mpolo Posts: 117, Reputation: -3
    Junior Member
    		  
    #5

    Aug 16, 2009, 12:23 PM
    Quote Originally Posted by Clough View Post
    Hi, mpolo!

    What sort of situations is it that you're asking about concerning having a panic disorder, please? I've had a panic disorder for at least several decades and have ways to cope with them without being medicated in any way.

    Thanks!
    Thank you so much for your response and I am sorry you had to put up with this. I am having a hard time with it.
    Clough's Avatar
    Clough Posts: 26,677, Reputation: 1649
    Uber Member
    		  
    #6

    Aug 16, 2009, 11:25 PM
    Hi again, mpolo!

    I did ask you in post #4 above about the type of situations for you where you're panicking. Are there certain situations?

    If there are, then perhaps we could help you to develop some strategies as to how best to cope with them so that you're not panicking.

    You've also received some good ideas from others about alternatives to prescription medications.

    Thanks!
    tezz's Avatar
    tezz Posts: 35, Reputation: 3
    Junior Member
    		  
    #7

    Aug 17, 2009, 06:36 AM

    I find lighting scented candles quite effective and using oil burners, they're quite relaxing :)
    mpolo's Avatar
    mpolo Posts: 117, Reputation: -3
    Junior Member
    		  
    #8

    Aug 17, 2009, 11:51 AM
    Quote Originally Posted by Clough View Post
    Hi again, mpolo!

    I did ask you in post #4 above about the type of situations for you where you're panicking. Are there certain situations?

    If there are, then perhaps we could help you to develop some strategies as to how best to cope with them so that you're not panicking.

    You've also received some good ideas from others about alternatives to prescription medications.

    Thanks!
    I have been avoiding going anywhere. I think that I am too stressed right now with job. I would appreciate your help. Please let me know what I should do.
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