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    Brittany17's Avatar
    Brittany17 Posts: 9, Reputation: 1
    New Member
    		  
    #1

    Oct 23, 2006, 12:15 PM
    Exercise help
    Hello,

    I have two problem spots on my body my stomach and my legs. I would like to get my legs toned and have a somewhat flat stomach. Is there any specific exercises that could move the process along faster.

    Thanks
    Brit
    Sentra's Avatar
    Sentra Posts: 385, Reputation: 55
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    #2

    Oct 24, 2006, 03:01 PM
    I am trying to get rid of some baby weight, and these moves are helping out.

    Crunches and bellydancing for the tummy area, and for the leg area I use lunges, walking and running. The walking and running can also be done in place for a few minutes if you don't feel like going outside; music helps a lot too. Also, it really helped when I cut down on caffiene and upped my water intake. Good luck to you and hope this helps!
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