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Weight Loss
I lost about 20 pounds; mostly in my hip and thighs. I want to put some weight/muscle mass back on in that area. I eat a lot of food and go for walks but I don't gain any weight there. What can I do to gain weight there even if I don't have access to the gym?
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It is harder to gain a lot of muscle by just walking. You should give pilates a try or try other leg work outs. There are a lot of really good workouts on YouTube that you can do that will build muscle. YouTube - leg workout |
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