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    13ecca's Avatar
    13ecca Posts: 63, Reputation: 2
    Junior Member
    		  
    #1

    Jul 8, 2009, 01:33 PM
    Effective cycling
    I was just wondering what distance would be effective when cycling to loose fat and inches from my body.
    I have been cycling about 6 miles every other day to rest my body. I have lost a total of 3 and 1/2 inches of my body in two weeks.
    Should I increase my distance? What too? Should I cycle more often? And what other exercises are great for fat loss?
    Thanks :)
    Lucas2009's Avatar
    Lucas2009 Posts: 129, Reputation: 21
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    #2

    Jul 8, 2009, 04:50 PM
    Exercise is wonderful. Great for both a strong heart and toned muscles. But exercise is only half the equation of fat (weight) loss. The other half is reducing caloric intake. Not just eating less, but eating right.
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