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    elisaquestions's Avatar
    elisaquestions Posts: 3, Reputation: 1
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    #1

    Jun 21, 2009, 10:57 PM
    How to cook with Flaxseed?
    How do I cook with flaxseed and how does it help my diet?
    N0help4u's Avatar
    N0help4u Posts: 19,823, Reputation: 2035
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    #2

    Jun 24, 2009, 11:15 AM

    If you are talking about using flaxseed instead of cooking oil you have to be careful to not heat it to a temperature that makes it into a bad oil. Smoke and browning is a sign it is to that point.
    Other than that I do believe you would cook with it like any other oil.

    If you are talking about flaxseed itself. I would assume you would just add some to your recipe or substitute it.
    Are you looking for recipes you can use flaxseed in?
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