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    mamaspumpkin's Avatar
    mamaspumpkin Posts: 2, Reputation: 1
    New Member
    		  
    #1

    Oct 7, 2006, 10:08 PM
    Trying To Lose Weight.
    Yes Does Anyone Know Of A True, Honest Way To Lose Weight?:)
    RickJ's Avatar
    RickJ Posts: 7,762, Reputation: 864
    Uber Member
    		  
    #2

    Oct 8, 2006, 06:33 AM
    Any weight loss plan MUST start with calories: How many go in and how many go out. You can eat as healthy as you want, and do all the right exercizes - but if you have more going in than going out, you won't lose weight. Browse this weight loss board and you'll find several decent calorie counting sites referred to.
    K_3's Avatar
    K_3 Posts: 304, Reputation: 74
    Full Member
    		  
    #3

    Oct 8, 2006, 07:01 AM
    Walking is one of the best ways to help loose weight. If you walk each day and watch your calorie intake you will loose weight. A friend of mine quit eating deserts and breads and walked and lost 30 pounds in 2 months.
    Aleksandra Adamiak's Avatar
    Aleksandra Adamiak Posts: 1, Reputation: 2
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    #4

    Oct 8, 2006, 09:01 AM
    Quote Originally Posted by mamaspumpkin
    Yes Does Anyone Know Of A True, Honest Way To Lose Weight?:)
    Hi, I had the same problem. I wanted to loose some kilos quick and without any effort. I decided not to eat after 6 pm (breakfast and lunch/dinner only) and I eliminated sugar from my menu - also sweets of course - and believe me it really worked. I lost 6 kilos in a month.
    gymnast6394's Avatar
    gymnast6394 Posts: 22, Reputation: 1
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    #5

    Apr 27, 2007, 03:29 PM
    Exercise and watching what you eat. Simple as that!
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