I decided to join a gym and had a program generously designed for me(it was free!). Lately though, I haven't been working out. Leg day(along with other muscles) is just scary. After doing some googling, I understand that I shan't be having negative thoughts about working out.
Sometimes, I don't like half-assing things. So it annoyed me when I would work out and not fully understand how to eat right. I've also been lacking on sleep. I've been tired lately. I want to fix that. I want to work on my diet though. I liked having a routine to follow for working out. I feel I would greatly appreciate a plan for eating.
My problem is that I might know some stuff, but no clue how to put something in action that'll work for me. I would like you guys to help me out with a dieting plan that I could alternate whenever I feel like it. If that's too hard, I'm cool with eating the same things every day.
Here's an outline(I tend to get paranoid about hunger pangs):
For fat loss,
HOW TO: Calculate Your Daily Calorie Needs says I could eat 2122 calories/day.
7:00 a.m.: Breakfast
8:30: A light snack
12 p.m. . : Lunch
3:20 p.m. : A light snack
5:30: Pre-workout meal
8-ish p.m.: Post-workout meal
10 p.m.: Evening snack
Thanks a bunch!