[meghz07]

hello sir/mam...

Iam 15years and my height is 164cms and weight is 40kgs.. i always neglect my breakfast in the mornings as i get late if its holidays.. in the school days i will get up early and have a glass of milk and feel as its full and i dont feel like having breakfast and if incase i take my breakfast i take light lunch i look very very weak and people ask me to put on weight they dont even believe that im 40kgs they say i look as if im in 6th class i feel disappointed and always made my own food plans and always failed to follow.. can u please please suggest me with good healthy diet with which i can put on weight as well i take all the vitamins...please tell me all the foods and what all should i have during breakfasts, lunch, snacks and dinner...Thanks

[mamamccabe]

Try eating foods that give you more natural energy: fibre, protein, etc. Once you are using more energy your appetite should increase. Also using weights can help you build lean muscle which weighs more than fat. Make sure to eat at least 3 times a day, closer to 6 if the meals are very small. Good Luck!

[meghz07]

thanks for ur advice

[CallMeBel]

If you have trouble eating in the morning, try protein shakes and an apple or some other fruit. This will help your body get nutrition and calories it needs

[templelane]

Make sure you pick the whole fat foods, so if you have milk have whole fat milk. If you feel full easily eat more often, snack on nuts as they have lots of nutrients but are also high in fat.