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    hanks6382's Avatar
    hanks6382 Posts: 1, Reputation: 1
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    #1

    Feb 26, 2009, 03:31 PM
    Body building supplements
    Can I safely take both creatine and beta alanine to enhance my workouts to body build?
    richarb's Avatar
    richarb Posts: 1, Reputation: 1
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    #2

    Mar 16, 2009, 04:49 AM
    Using body building supplements should be avoided as such products can give you desired results but have a lot off side effects and these come into consideration in long term. And if such products needs to be used, they should only be used expert guidance so as to minimize the side effects.
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